I really loved this Ted Talk on self-care.
So check it out and make this your self-care act for the day.
Nothing changes, if nothing changes.
If you want a better life you have to make a change. I’m not talking about life shattering change. I’m talking about small manageable change.
Lets be honest, change is difficult, so lets take it easy and do it one step at a time.
Watch this Ted Talk and see what you think!