I really loved this Ted Talk on self-care. 

So check it out and make this your self-care act for the day. 


Nothing changes, if nothing changes. 

If you want a better life you have to make a change. I’m not talking about life shattering change. I’m talking about small manageable change. 

Lets be honest, change is difficult, so lets take it easy and do it one step at a time. 

Watch this Ted Talk and see what you think!  

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