We have been fortunate to be apart of a client’s brave journey of ‘Coming home to yourself’. Enjoy her reflections and aha! moments. Thank you for sharing and enlightening us all. Looking back. Sometimes…
Articles
Self Care – Putting Yourself First
Self-care is not about being selfish.
Ego States – The ‘WE’ that makes up the ‘I’
Ego states & how they work. Understanding the ‘WE’ that makes my ‘I’. There is the saying which goes: “You can choose your friends but not your family”. Interesting is that this same saying applies…
Bottled Emotions – Opened please, not shaken!
Ever dropped a full bottle of fizzy cool drink and then immediately opened it?How was that? Did you have to spend the next while cleaning up? Did you have to apologise to people standing nearby,…
About me – Hayley The Counsellor
Welcome, I’m Hayley the Counsellor. As a counsellor I work to empower people, to restore health and happiness, to teach coping skills, to improve relationships, and to manage stress. Working with adults, adolescents, couples and…
My believes – Counselling information
When it comes to counselling, I believe that we are all dynamic psychological-spiritual-physical-social living beings. Treatment starts with identifying any depletion within these realms. For long term life change, we needs to move beyond the…
Healthy boundaries
Setting healthy boundaries is one of the most important things we can learn, and one of the most important things to teach our children.
Eating Disorders – how does it go wrong?
An article to answer some of your questions about eating disorders while giving you a clearer picture of a disorder which affects more individuals than we can begin to imagine.
Dependant or Co-dependant? – That is the question.
When an individual becomes unhealthily dependent on others, or a specific individual, place or thing, then negative consequences begin to arise. The specific characteristics and patterns, which encourage unhealthy dependence, include denial, low self-esteem, control, compliance and avoidance.
Do I drink too much? – Beyond the social facade
“Do I drink too much?” This is a question I have heard many people often ask. At the end of the day, this is also a question you can only answer yourself.
