I really loved this Ted Talk on Self Care. So check it out and make this your self care act for the day. Nothing changes if nothing changes if you want a better life you have to make a change. Im not talking about life shattering change I’m talking about small managible change. Lets be honest, change is difficult, so lets take it easy and do it one step at a time. Watch this Ted Talk and see what you think!  https://youtu.be/sUKKJapwUXc 

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