Browsing CategoryHolistic Counselling

Do you want to be less stressed and have better relationships?

Understanding the “WE” that makes my ‘I” There is the saying which goes, “you can choose your friends but not your family”. Interesting is that this same saying applies to your “internal family”. So what exactly do I referring to, when I talk about your internal family? Your internal family, is the different parts of yourself. For example I’m sure there are times in your…

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About Me

As a counsellor I work to empower people, to restore health and happiness, to teach coping skills, to improve relationships, and to manage stress. Working with adults, adolescents, couples and families. With an eclectic training background, I will be able to adjust my approach, depending on your needs. I have been fortunate to work at inpatient specialised care addiction treatment facilities. Where patients primarily received…

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More information about counselling

I believe that we are all dynamic psychological-spiritual-physical-social living beings. Treatment starts with identifying any depletion within these realms. For long term life change, we needs to move beyond the symptom and find the source. I honour the diversity of the human being and use an integrated approach within sessions. I will work with a variety of applicable modalities, coming alongside the client with compassion, non-judgment…

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ALCOHOL – Beyond the social facade

How do we educate our children around what is safe, responsible behaviour when it comes to alcohol? Our society, culture (and maybe up-bringing), have shown us behaviours which are possibly not beneficial to ourselves or our children regarding alcohol consumption. Alcohol is such an ingrained part of most of our cultures – we use it to celebrate and socialise, we need a drink to relax,…

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